Chakra Heat

Service Description

Chakra Heat is an embodied, dance-based movement class designed to align the body, build strength, and energize the spirit. Each month focuses on a specific chakra, allowing participants to connect deeply with its energy while engaging in sensual, flowing sequences that provide a full-body workout. This is not a choreography class; it’s an intentional, embodied experience that combines strength conditioning, flexibility, mobility, and stamina-building through dynamic, dance-inspired movement. The class emphasizes: Alignment: Work with the energy of the Root, Sacral, Solar Plexus, and Heart chakras to achieve balance and release. Strength: Build shoulder stability, core power, and leg endurance. Flexibility & Mobility: Improve range of motion and prevent injury, especially in key areas like the hips and spine. Sensuality: Explore free-flowing, feminine movement designed to feel empowering and grounding. Cardio: Elevate heart rates and build stamina through continuous, flowing sequences. This class is ideal for individuals seeking a fun and holistic approach to exercise, a deeper connection with their chakras, and a supportive space to move sensually while achieving physical results. *24 Hour cancellation policy. **$20 (+tax 23)